Sunday, June 15, 2014

Island-Time Chicken Kabobs

With start of spring/summer and constantly being outside, I haven't had much time to focus on prepping meals or posting blogs. Since our nice weather is so limited here in Cleveland, we savor every moment of sunshine we possibly get!

But tonight's spin on some standard chicken kabobs was just too good not to share! I LOVE fruit and summertime fruit is my favorite! I bought 4lbs of peaches and a whole watermelon on Sunday and I single-handed ate the entire stash within 4 days.

Since I haven't really been up to eating chicken lately, I've been trying to think of ways I could overshadow the chicken and trick myself into thinking I am just eating the sweet-summertime-goodness I've been craving! So instead of the classic veggies I usually incorporate into my chicken kabobs, I swapped them for some of summer's best fruit offerings! 

I found the perfect marinade packet from McCormick to bring the Island flavors to our Cleveland patio! It was the perfect summertime meal and a great way to get us excited for our Island getaway next week.

INGREDIENTS:
- 1lb boneless, skinless chicken breast, cut into 30 chunks
- 1/2 of a fresh pineapple, cored and cut into 12 chunks
- 1 mango cut into 12 chunks (I bought these already prepped at Giant Eagle)
- I medium red onion, cut into thick slices, about 24 slices
- 1 McCormick Island Woodfire Grill marinade packet
- 1/4c extra virgin olive oil
- 2 tbsp water
- 2 tbsp apple cider vinegar

HOW-TO:
Mix together the marinade packet, EVOO, water and vinegar. Pour over the chicken in a freezer bag. Let marinade in the fridge for 1-hour or overnight.

Once the chicken is done marinading, make your kabobs by alternating the chicken, pineapple, mango, and onion until you run out of the ingredients. I evenly placed 2 pieces of mango, 2 pieces of pineapple, 4 pieces of onion, and 5 pieces of chicken on each skewer to make 6 kabobs.

Grill over medium heat for about 15-20 minutes, until the chicken is cooked through, turn once.



TIPS:
- Serve with a side of jasmine rice or some grilled veggies 
- To cut back on the carbs, swap one of the fruits for a veggie such as an orange bell pepper or a yellow squash

Nutritional Info Per Serving (recipe yields 2 servings - 3 kabobs per serving):
Calories: 550g
Fat: 11g
Sodium: 375mg
Carbs: 64g
Protein: 52g