Southern-Style Frittata with Andouille

For this adult-style breakfast-for-dinner dish, I basically took the standard concept of jambalaya & made it into a frittata. With the amount of flavor & protein this meal has, it's hard to believe it is less than 250 calories per serving! 

INGREDIENTS:

- 1 small yellow onion, chopped

- 1 medium green bell pepper, chopped

- 2tbsp extra virgin olive oil

- 3 links of Andouille Chicken Sausage (I used Bilinski's brand from EarthFare), chopped into bite-size pieces

- 16oz Egg Beaters

- 1/4c reduced fat shredded Mexican cheese blend

- 4tbsp of your favorite salsa

HOW-TO:

Preheat the oven to 350*.

In a medium oven-safe skillet that has deep edges, heat the oil over medium heat. Add the onion & peppers and saute until the start to become tender, about 5-7 minutes. Add the sausage and cook for another 5 minutes. Pour in the egg beaters and stir in the cheese.

Put the skillet in the oven in & bake for about 20-25 minutes, or until the frittata begins to turn golden brown. Cut into 4 even pieces & serve each piece with 1tbsp of salsa. 

Nutritional Info Per Serving (recipe yields 4 servings):

Calories: 245

Fat: 13g

Sodium: 775mg

Protein: 26g

Carbs: 3g